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Person wearing a damp cooling bandana around the neck to stay cool during a heat wave.

How to Use Cooling Bandanas During Heat Waves

Heat waves change the rules of outdoor activity. What feels manageable on a normal summer...
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Split comparison showing sunburned nose versus UV-protected nose outdoors.

How Can You Protect Your Nose from Sunburn?

Your nose is the most sun-exposed part of your face. It sticks out, catches direct...
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Comparison showing exposed neck versus UPF neck protection during intense sun exposure.

Why Neck Sun Protection Matters More Than Sunscreen in Extreme Heat

Most people think sun protection starts and ends with sunscreen. SPF on the face. Maybe...
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Athlete using UPF neck and face protection during long sun exposure.

UPF vs SPF: Why Clothing Protects Differently Than Sunscreen

Sun protection advice usually starts and ends with sunscreen. Apply, reapply, repeat. But in extreme...
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Athlete slowing down during training in heat, showing early signs of heat exhaustion.

Heat Exhaustion vs. Heat Stroke: The Early Warning Signs Athletes Still Miss

Heat exhaustion and heat stroke are not the same condition. They are part of a...
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Athlete using neck cooling gear to reduce heat and UV stress during outdoor training.

UV Index Explained: What the Numbers Really Mean for Outdoor Athletes

Outdoor performance depends on more than weather conditions like heat, wind, or elevation. Time spent...
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Hiker wearing UPF neck drape outdoors in bright sunlight.

Holiday Gift Guide: Sun Protection Gear for Outdoor Lovers

The holidays come fast. Between the travel plans, late-night wrapping, and last-minute shopping, finding a...
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Hiker drinking from hydration bladder on a hot trail with electrolyte packs visible.

Hiking in Extreme Heat: Must-Have Cooling Gear and Strategies for Long Treks

Hiking during peak summer months offers stunning views and thrilling terrains, but extreme heat can...
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A man wearing UPF neck drape for sun protection.

Neck Drape for Hiking: Why It’s a Must-Have for Long Trails

When you spend long days outside, the gear you carry has to earn every inch...
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Runner wearing a cooling bandana to stay cool on a hot day.

Cooling Bandanas for Runners: How They Help You Perform Better and Stay Cool

Running in warm weather puts your body under constant heat stress. As you climb hills,...
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Woman walking in a sunny park wearing UPF sun-protective outfit and face covering

How Does UPF Clothing Work? The Simple Science Behind Real Sun Protection

Most people think of sunscreen first when they plan for sun safety, but the easiest...
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Man walking with groceries wearing sun protection accessories on a bright day

Best Sun Protection Accessories for Everyday Errands

Sun protection should be part of your everyday routine, not something saved for beach trips...
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